I have been trying the affirmation “I am 68 kg and that is my weight”, and it just kept bringing up resistance in the form of “but…” and I didn’t hear beyond the “but”. So today, in the gym on my bike, I tried it again, tapping with my hand and finger points on the handlebars. A better affirmation came through”I am 68 kg and I am capable”. Suddenly, I realised I was going really fast on the bike, feeling really good, repeating “I am 68 kg and I am capable, very capable, I am capable”. I didn’t need to do my usual bike motivation, this got me going on its own.
So I was wondering why, still tapping my finger points on the handlebars. And then the answer finally came tumbling out: Since I first fell ill about 19 years ago, terrible things happened to me as a direct or indirect consequence of having fallen ill. The vast majority of these tragic things happened when I was 68 kg. I carried on with my gym session, then went to the changing rooms and locked myself in the toilet for a few minutes. I tapped on the Gamut, doing the eye roll and repeated “I am 68 kg and I am capable” and tears of relief came pouring out. I could see all those terrible events as pictures many, many pictures, as if they have just fallen out of a picture album. A great big pile of them. Only when I thought of them in the past, they always somehow still felt connected as if my a thin string to my solar plexus. This time,they were not connected, as a matter of fact, I only noticed they had been connected because this time they weren’t. The effects of this therapy are at times best described as weird. But I am oh so happy! As I started to release the negativity, I was directed to tap on my collarbone till I stopped crying a couple of minutes later.
And then everything was light. My skin felt soft and warm and tingling with happiness, all around me, the most beautiful music was playing, everyone and everything looked more attractive, more pleasing to the eye, I felt lighter, happy, satiated, no longer looking for snacks.
On the way from the gym to my client’s home, I happily repeated “I am 68 kg and I am CAPABLE”. Totally satiated, I passed all the places I would have been tempted by a snack before, and they were just not appealing in the least. I felt calm, at peace. On the way back home from my client’s, I felt totally satiated still, and repeating my affirmation to myself, a number kept flashing at me, 64. I intuited that it is better to keep tapping that 68 number though, as 68 was where all those terrible memories were stored in my mind, and I want to totally free my body’s energy of them.I feel so happy. I feel bathed in a pool of serotonin. Amazing. I never realised I carried so much of that burden still, I thought I had tapped all that out already. I keep feeling these waves of pure ecstasy rushing through my body.
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. — EFT with Me, Suzanne Zacharia, Practitioner —Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.
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