I put my hands up, I’ve done it too…When you have a chronic disease, every now and then something happens which you just can’t control and is an indirect effect of having been long-term ill.
Today I had just such a stressful day. This kind of day isn’t an able-bodied kind of stressful day. It’s a chronically-ill person kind of stressful day, which if you’re not chronically ill, you just have no idea what it’s really like and I will spare you the details.
I tapped as I worked, tapped to overcome the temptation to comfort-eat at the computer as I worked, and then ate more than I had intended although less than if I had not tapped. So I stopped and tapped for the stressful events and the “poor me” feelings.
Tapping some more now.
Setup and Reminder:”Even though I’ve buckled under the strain, I choose to be a winner, I choose to be healthy”
I feel good. Which is nothing short of a miracle. Tapping some more now.
No Setup, just Reminder:”Don’t let the ……. get you down”
Tapping some more now.
“Even though I have all this extra stress, I’ll be delighted when this one more task is finished”
“I am only human, I respect my body, I have done enough for the day, I look forward to finishing this tomorrow, I have done well with all this extra stress, I love myself, I allow myself to heal”
With this in mind, I log off in a couple of minutes:-)
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. EFT with Me, Suzanne Zacharia, Practitioner —
Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.
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