Tapping again on weight:
“My weight is 65 kg and I allow it to happen”
I say and tap this affirmation to myself now since yesterday, over and over again all day long. I visualize seeing it on the scales at the gym.
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.
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