EFT Tapping For Blocked Nostril – Why and How I Did It
I use the Buteyko method for breathing to help with my COPD. With this method, I must breathe through my nose and not my mouth. This helps keep my lungs calm and open.
Post-covid, I have been having a few struggles, like I do after any nasty chest virus. It usually takes me months to recover, and this was no exception. To help me, I recently had to take steroids. The steroids reduce immunity, and so I caught a common cold. I almost never catch a cold! anyway, the cold ended up in my sinuses. And this morning, I woke up with a blocked left nostril. In order to breathe through my nose, I had to clear it.
My left nostril was only 10% open, just about. So I tapped:
Setup: “Even though I have this blocked left nostril, I deeply and completely love and accept myself”.
Reminder: “This blocked left nostril.”
After 2 rounds, my left nostril was open 25%. I was exhausted from a night of having to lie on my right to drain from my left lung (my damaged lung, where there is an obstruction), that I decided to be happy with 25%. Then I rinsed both nostrils with salt water and they both opened up more fully. I went to rest and ave a short nap before starting my day. I am breathing through my nose as I write.
Why I Need To Tap For A Blocked Nose
There is now evidence that EFT Tapping may help with inflammation, although I want to see more research for details of how. In the meantime, it is a very handy and quick tool for opening nostrils, for correct breathing through the nose! Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.
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