EFT Tapping for Nightmare

I am still shaken after a nightmare. I woke up from it, tapped for an hour as I remembered it. No words, just tapping to release the over-the-top anxiety this nightmare had caused. Now I can tap.

Setup: “I thank this nightmare for bringing my biggest subconscious fears to the surface to be tapped on and released, I deeply love and accept myself”

Reminder: “Scary nightmare”

SUDS out of 10: 7, 4, 3, 3, 3, 2, 1.5, 0 Relief!!!!!!!!!

EFT Tapping For Nightmare – Why This Post On This COPD, Asthma, and Chronic Disease Blog?

It is important to release any stress. This nightmare was a metaphor of my financial worries due to having had a 5-month COPD relapse, which meant that I was working only part-time and so spent the last of my savings and got into debt. Luckily, I am now able to catch up, having travelled o the ends of the earth to get treatment, in more ways than one (the UK medical system only offers me medications that my body cannot tolerate). Stress can push you over the edge and make you sick, as has been commonly known for many years. EFT is essential for me to relieve stress. I love this blog, because it helps me be focused on my health. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.… Read the rest