High Blood Pressure EFT Tapping Motivates me through Diet And Exercise with Ease and NO Deprivation Feelings at All

Yesterday, I did a Body Pump class after checking my blood pressure was good enough to take increased weights. We are only talking 10-7 kgs here, by the way, instead of my usual 8-5. Then I did cardiovascular stuff on the machines as I tapped regularly “Stronger and lighter”, my new EFT mantra to keep me motivated. I only did 2 Hours in total. Oh, and apart from the mistake of coffee in the morning, I did it on an empty tummy (intermittent fasting).  This is the result this morning, and I have no intention of hitting the coffee today as yet.

This is much more my normal blood pressure. It can get lower. I do not care one iota what it “should be” for my age. I know it can get lower and that this is my normal. I will keep going. Stronger and Lighter and much happier!

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I got the tapping to one point only (any point I can access in public will do) one simple statement: “Stronger and lighter.”

No need for separate Setup and Reminder. Easy.

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Hypertension is a sign from your body that you have the wrong lifestyle or are way too stressed. It is a stark choice between having to take nasty medication or changing lifestyle and reducing stress to a minimum. I have to take enough medication at times for my lung health.… Read the rest