Self critical negative thinking
I made an unreasonable but needed demand on.my colleague just now, due to a mistake I had made which needed correcting asap.
I cannot stop that feeling of failure and shame and those negative thoughts. On a scale of 10 to 0, they are a 12. So I tap.
Setup: “Even though I’m a useless demanding failure, I deeply love and accept myself”
Reminder: “Demanding and a failure”
SUDS out of 10: 12, 5, 4, 1, 0.
Now I can carry on with my day.
EFT Tapping For Critical Negative Thinking – Why This Post?
It is important to release any stress. Stress can push you over the edge and make you sick, as has been commonly known for many years. EFT is essential for me to relieve stress. I love this blog, because it helps me be focused on my health. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.
EFT Tapping Short Blog Posts Disclaimer
You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.