Yesterday in the gym, I was able to lift at least 0.5 kg more than the last time, when it was a struggle. All other factors being equal, this is what I did that was different…
- When I could tap as I lifted, say by tapping the finger points against a bar, I just tapped as I visualized the task ahead.
- When I couldn’t physically tap, I channeled Reiki through my Crown, or the EFT Top of Head point, through to all the EFT points, and then out through the soles of my feet, like a constant stream, as I said whatever statement like “This is really hard, I DEEPLY accept myself”.
- Through this tapping, I was not only able to take more weight (muscle-building), but also was able to take more reps (stamina and strength). With most things, I managed 15 reps instead of my usual 12.
- I was on one machine which could trigger an old injury if I was not careful, and I was afraid of adding weight. But I knew that the fear could alter my posture and cause the injury. So I tapped the finger points on the UN and the area just beneath as I said to myself “Even though I’m scared I’ll get hurt if I took this weight, I DEEPLY accept myself”. I carried that weight, and safely! I was only able to do it for one set of reps but that was awesome.
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.EFT with Me, Suzanne Zacharia, Practitioner — Reiki and EFT Based Free Online Course—Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.