Motivation in the Gym

I was on the bike again, recovering from the chest infection I had, building up my lungs again. I hit a plateau and thought of the so-called lung specialist that had prescribed the inhaler laced with steroid despite my contra-indication to steroids like this. I tapped on the Thumb point:”Even though you have abused me, I am a survivor”

I got the motivation to finish my exercise plan for the day. And I feel a lot stronger in myself.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. — EFT with Me, Suzanne Zacharia, Practitioner — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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