Ju Jitsu My New Sport and So Much Tapping!
I have been doing Ju Jitsu now for just over a year. And every week, I have to build strength and flexibility for the upcoming class. It has been hard work in the last 5 months due to my poor left lung suffering after contracting a virus in January.
In this morning’s workout, I tapped. This was whilst holding weights and tapping with whatever finger points were available.
Setup; “Even though I have this shame catching up with the others, I deeply love and accept myself”.
Reminder: “This shame”.
I managed to keep going in my second fitness class and now I am stretching as I write.
No numbers, just motivated.
EFT Tapping Blog – For My Health
Any unhappy emotions, such as shame, can adversely affect our health. I walk the talk. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.
EFT Tapping Short Blog Posts Disclaimer
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