OK, third posting today. I thought, here I am with all the doors and windows closed (due to another fire), nothing planned except going swimming (can’t, due to the fire), so… It’s an opportunity to tap.
I have, without dieting or anything, and despite having been very inactive for about a month recently, lost weight. I have lost 850g to be exact, since my wedding in December, and that is great. That is wonderful. Tomorrow I go to the gym again, fires permitting,Tapping:
“Even though I’m scared I won’t have lost any more, that’s OK.””Even though I don’t want to build my hopes up, in case I get ill and have to take fattening meds again…”
“Even though this weight loss is slow, I remember that it is right for me, and even though that doesn’t feel good enough, I forgive myself, I forgive others involved in this, I choose to take one day at a time.”
“[The very realistic weight I hope to see tomorrow], I deeply accept myself.”
I can feel and see myself doing this, on the scales tomorrow. I hope to have lost another 150g. Any more is a bonus.
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.—
Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.