I lost more weight!

So, thanks to EFT, I’ve lost another 650g! And I have been eating butter, potatoes, olive oil, fried chicken, chocolate, fruit, fish, you name it (OK, I admit it was the best butter, the best chocolate, etc, but still, I’ve been eating all I like).

The difference between previous times and now was that my spouse was not 100% on board with my plans, eg budget, work, etc, and now, via EFT, this has completely turned around. So I am eating less, because I no longer feel unsupported in the relationship. EFT works in strange ways. And I really hope I will never have to take steroids again, because then I will put on weight again.

But I have tapped on that possibility and feel a lot calmer about it. It was kind of like why bother if I’m only going to put it all back on again.

Now I feel more positive, especially since I have made real efforts to have a healthier life in a new country. I’m also more in control of my health and any needed medication and so am unlikely to need steroids in the near future. Of course, I could always catch some nasty disease and have to have them, but I’ve tapped on that too, and I feel calmer about it too. I feel at peace.

Today at the gym, I managed 3 classes. It was a day off and I really felt like treating myself to what my body needs. I feel so much more comfortable now after the month-long recent relapse. My muscles are starting to regain strength, and my left lung is working better now. Especially after the Spin class today – wow!

At some points, I was struggling, especially in my Pilates class, because all the coughing had weakened my (now strengthening) core muscles. So I rubbed my thumb and fingers together as I thought of where it was hardest to stretch. No words were needed. I just connected to the feeling in my hamstrings, my shoulders etc, one at a time. I did great and am really pleased.

Tomorrow, I’m off the the gym again. This is great, as I just love sports and the sports lifestyle. We am looking forward to being more settled here and having more to spend so we can go kite-surfing. So now sports is restricted to the gym and the pool in our complex. But hey, that’s good.

Tapping:”I am grateful for the gym in Tableview and the pleasure I get there, I am grateful for our little pool, it’s more than I used to have, it’s more than most people have, and I am grateful. And one day, I can afford kite-surfing, and that’s pretty cool too. I give thanks for every moment that I have and every pleasure that I enjoy.”

My dream is to run a marathon or swim long-distance or something like that. All in good time.

.When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.—

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