I enjoy running for health

As I was running today, I had very constricted breath. The muscles I had been using for coughing over 6 months of environmental hazards and chest infections were too strong; the muscles I had been underusing for breathing in by working at my desk instead of having good aerobic workouts were way too lax. I rubbed the finger points for “this constricted breath” as I was running and it seemed as if the too strong coughing muscles relaxed a bit. Still, I was thinking at one stage: “This is boring”. I thought of the lovely gym I was going to rejoin and felt sad. So I said to myself “I am a good runner, I enjoy running for health”, made it into an anthem and tapped it into the finger points. I timed myself, rubbing the finger points as I did the jog, this time one minute and twenty seconds at a stretch. I managed 6 of these πŸ™‚ πŸ™‚ :-)”I am a good runner, I enjoy running for health”:-) πŸ™‚ πŸ™‚

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. — EFT with Me, Suzanne Zacharia, Practitioner -Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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