High Blood Pressure First Thing This Morning

And I know why. Yesterday evening and night, I felt very pressurised by 2 situations:

1. I got my spouse the wrong birthday present and was very worried how to fix the mistake.

2. A big issue at work I was under pressure to resolve.

 

So I tap:

On issue1, I feel a 13 out of 10 pressure. No wonder my blood pressure is through the roof. I also remember drinking a lot of coffee this morning. Ooops!

Setup: “Even though I bought my spouse the wrong present, because I did not insist on trying a pair (of special shoes) on first, and because I was rushed for time to get back to work, I want to forgive myself, even though I currently cannot” (Wow, the words that came out if my mouth. I had no idea I felt this way)

Reminder: “I want to forgive myself for the shoddy way I bought this special petson what was supposed to be a special birthday present”.

Down to 4.7 out of 10.

Setup: “Even though I am recovering from the financial effects of 5 months of COPD complications, and I have to catch up at work more quickly, in order to have time to buy the present again properly, and OMG I am so under pressure to make my normal income again, I deeply and completely love, accept, and help myself.”

That’s at 10 out of 10. Issue 2 with a bit of issue 1 mixed in. Big pressure.

Reminder: “Money pressure”.

And in another round, 

Reminder: “Commitments pressures”.

I did about 8 rounds altogether. Down to 4 out of 10. Ran out of time, because I have to go to the clinic to see a client. Even though not down to zero, blood pressure already down:

And I will never have that amount of coffee again! I will repeat this without coffee tomorrow morning!! And I will tap this down to zero by the end of today.

EFT Tapping For High Blood Pressure – Why This Post?

Hypertension is a sign from your body that you have the wrong lifestyle or are way too stressed. It is a stark choice between having to take nasty medication or changing lifestyle and reducing stress to a minimum. I have to take enough medication at times for my lung health. My body cannot cope with any more. I want and plan to live a good healthy and happy life. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

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