Hate email in my inbox

First email I open this morning is from a white South African Nazi full of hate, expecting me to be one of them just because my skin is white. I feel like ants are crawling all over me and I am just so glad the a**ehole is not in front of me or else I would punch him.

Tapping:¨A**ehole Nazi ba**ard *** *****¨
¨Nazi horror – what am I doing in this country¨
¨Nazi horror¨
¨These sickos¨
¨There is nothing appropriate I can say¨
¨Yes there is¨
¨Now I am calm, I realise it is my duty to say something calm and constructive¨

Result: Going to construct a reply. Feel a lot better and realise that only a minority of white South Africans are racists.

Why do I tap on something seemingly unrelated in order to help my COPD? Well, when you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —EFT with Me, Suzanne Zacharia, Practitioner —- Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.