Gym workout for my chest

Second day back in my nice clean gym. I managed to pay for the lower membership rate for the moment and started back in Cannon’s gym in W1 near the clinic yesterday. Yesterday, I swam. Today, I did a leisurely half hour on the bike, followed by that multi trainer kind of ski machine thingy. That bit was really hard. After a minute, I kept tapping the finger points and Karate Chop against the bar you swing with your hands, repeating “I’m a good runner, I am”.

Managed a total of 4 minutes and 16 seconds on an average of 67 thingies per minute 🙂

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. — EFT with Me, Suzanne Zacharia, Practitioner —- Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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