I had a particularly challenging class at the gym today. I tried my best, although there are still some moves I can’t do. I tapped whilst doing one stretch.
Setup and Reminder:”%$&$^&%, this $^&$ hurts, OMG, I don’t think I can do this, I accept myself anyway”
Result: I did do a lot, and did not overdo it.
However, the teacher was going around the class helping, and I kept thinking she will come and help me, but she didn’t. I thought this strange, as I clearly couldn’t do some of the moves. At the end of the class, she said that I had done “good work” and seemed to think that I was doing it all right. In the class itself, she said something out to everyone that I think was aimed at me “One of you is struggling, but she is doing her best, and that’s great, keep going.” I think the tapping made sure that my technique and effort level were just right and she did not help me because I needed no further help. Now, as far as I’m concerned, that is proof the tapping works.
By the way, you don’t have to swear for it to work – I don’t normally.
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.— EFT with Me, Suzanne Zacharia, Practitioner —Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.