Gym Motivation and Excellence with EFT

This smokers lung is getting better! 8 Minutes, a whole 8 minutes at 100 RPM on the bike today in intervals of between 1-2 minutes. It took an hour but I tapped almost all the way through, and I’m so happy and so tapped out and so ….breathing in…. full of lovely oxygen you have to peel me off the ceiling! 

This is what I did. I got to the gym and warmed up 15 minutes on the bike doing between 60 and 75 RPM. Then I went to the weights and strengthened the muscles in my back and shoulders that got weakened when I had to sleep rigidly on my shoulder for postural drainage last year. Then I went upstairs to the studio in the gym and did a very mild dance class. After the dance class, I did most of a Pilates class, but the teacher was not very understanding and gave exercises that are just not right for my physique (I have particularly bony legs at the hips and sensitive veins), so I excused myself and went back to the gym downstairs. Now some people think they must become “normal” whatever that is and be like everyone else or avoid certain situations like this. I happen to think that I’m just different in this respect and that the rest of the world should adapt to what makes me unique and special. This well-meaning teacher wanted the rest of the world to become “normal”. On the bike again, I was going way too slow and recognised that it’s because I was upset, so I let rip inside my head, tapping.

No Setup, just Reminder, on Gamut Point and Thumb and Forefinger:”This [unpublishable abuse of the English language] [equally unpublishable abuse of the English language] Pilates teacher””[unpublishable abuse of the English language] [equally unpublishable abuse of the English language]”

After 12 minutes of tapping and letting off steam,this Reminder phrase became a mellow “Stupid cow”

I cranked up the gears, got into 104 RPM, got going, started slowing down again.

KC rubbing UN points: “This {unpublishable], I deeply love and accept myself regardless”

Going faster again. Good.

KC rubbing UN points:”The Silly Sausage, I deeply love and accept myself no matter what”

“I choose to be victorious”

Faster again. 1 1/4 minutes at 100 RPM. Resting at 60-70 RPM and then the tapping got me there again.

Rubbing finger points on the handlebars and then rubbing KC on UN points, just Reminder:”I choose to be victorious, I choose to succeed, I’m a success, I’m proud of myself, proud of my success, I am healing, I am victorious”

2 Minutes at 100 RPM!

I carried on like that till I had done 1 hour and 20 minutes in total on the bike today 😀 And my record for the past two years: 8 Minutes!

Next time, I aim for 9 minutes, maybe I’ll even do 10 or more. I can’t wait!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. EFT with Me, Suzanne Zacharia, Practitioner —Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Thank you for reading this post and your patience with some of the database corruption from when the site went down once. And please share with someone who needs it 🙂