Exercise motivation

At the gym today, I started flagging at 14:25, just before I was due to do a three-minute stretch at 100 RPM on the bike.

Tapped my KC against the bike hadlebars and repeated in my head:

I happily did just over 3 minutes at 100 RPM.

I repeated this again for 2 minutes. I aim to build up to a total of 10 minutes per session of 45 minutes. My breathing is much easier.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. — EFT with Me, Suzanne Zacharia, Practitioner —– Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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