Exercise motivation

Posted on 26 July 200510 May 2020 by Suzanne Zacharia

At the gym today, I started flagging at 14:25, just before I was due to do a three-minute stretch at 100 RPM on the bike.

Tapped my KC against the bike hadlebars and repeated in my head:
Reminder:”14:28″

I happily did just over 3 minutes at 100 RPM.

I repeated this again for 2 minutes. I aim to build up to a total of 10 minutes per session of 45 minutes. My breathing is much easier.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. — EFT with Me, Suzanne Zacharia, Practitioner —– Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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In 1986, while I was at University, I caught a virus along with my friends. They were able to rest and recover, and I was misdiagnosed and had medical negligence. This led to chronic disease and a thick scar on a bronchus in my left lung.A scar on the knee is one thing, a scar in the lung is an obstruction to breathing and very painful. And that’s just the tip of the iceberg. Every day I was getting worse, and I was preparing to pass away. Then I discovered complementary therapy. And got a new lease on life. Eventually, I found EFT and took my health and rebuilding my life to a new level. I can honestly say that I could not have continued rebuilding my life without EFT. If you know someone who could benefit, please direct them here. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

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Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. The way I use EFT or Tapping on myself is my own way which works for me, and I adapt the tapping to every client in the way that we agree works for them. You can have 1 Tap Into Your Tastic FREE consultation if you have not had one for the last 3 years, for obvious reasons, and to give other people a chance to have one, too. Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.