EFT for Trauma – The EFT Starting on a London Bus

I am a London EFT practitioner managing my smoker’s lung with EFT (beyond my wildest expectations), for those of you new to this blog. If you are already a visitor, welcome and thank you for visiting my EFT blog again.

A few weeks back, I had some pretty bad news and my partner also had an unpleasant experience at the same time. To make things worse, someone I know and in a position of power has been bullying me. This person even got his friend to do further bullying on his behalf. This friend started by calling and putting the phone down on my partner, then calling me with sugar-coated agression. I tapped and tapped every day. I didn’t cry though, I think the shock was too much. I felt it inappropriate to seek help from a practitioner. And I was too tired to in any case – I had a raging chest infection which was going out of control, and I knew that it was because of the bullying. I have learnt by now that any situation of fear messes up the immune system.

My immune system was attacking my lungs and accepting bacteria. EFT helps to reduce and even often eliminate the emotional part of the reaction, and then the body can pretty much maintain itself, in other words my body is now finally again attacking bacteria and accepting itself. I can never reverse the irreversible physical damage to my left lung with EFT – it’s not magic! What I am doing however is reducing the chronic bronchitis to a minimum. I hope in the fullness of time to reduce it to nothing or almost nothing.

In the end, and after a course of antibiotics, and finally a ten-minute treatment from a practitioner, I was back on track but still literally drowning in my own mucus every night. I was exhausted, having to keep getting up coughing, tapping, taking medication, coughing some more, all through the night. Then finally when I was on the bus after this practitioner treatment, I started treating myself in earnest. I rubbed the EFT finger points whilst channelling Reiki to my inflamed left lung, using the following Setup and Reminder phrases.”I ask for healing for my angry left lung”, “Healing for my poor left lung” and “Warm loving healing for my left lung”.

The damaged part of my left lung, by now sore with excess mucus and bacteria suddenly felt very hot. A nice heat. A healing feeling. It felt like it was a bit dryer. My bronchi or bronchioles affected on my left lung opened up a little more. I knew it was time to continue the healing as soon as I got home.

So when I was at home, I set about giving myself a very formal treatment. I sat down and asked myself “If I were a client, how would I treat me?” and set about in my usual methodical way.

I started by tapping as follows.

Setup”Even though my partner has been through this and been taking it out on me, I deeply love and accept myself”

Reminder”We’ve been attacked”

Alternating with”Taking it out on me”

Setup”Even though I’ve been attacked by …. and …. and … and they should know better than to behave like this, I deeply love and accept myself. Even though I’ve forgiven them, I also forgive myself for being so stupid as to let this situation develop, allowing them to bully me, I think I handled the bullying very well and very professionally, nobody can fault my handling of the situation, I forgive myself. Even though these people are jealous of me and they have no idea what it is like to be the person they are so busy being jealous of, I choose to be flattered. Even though I’m bloody angry at this a…hole, I deeply accept myself anyway. I allow myself to heal”

Reminder”[Name of first person]”Alternating with”[Name of second person]” and “[Name of third person]” and then “This a…hole”

This brought my anguish down and I then set about getting SUDS. I was finally able to face the issues.I imagined that I was looking at the correspondence from this bully that started all this recent bout of bronchitis (the worst in 18 months of reasonably good health). I was an 8 just imagining it. I tapped methodically, and because I was doing it on myself in great distress, I did the whole Basic Recipe over and over again till I got a 2 or a 3. I cried – finally – and knew then that I was at least letting the emotion out of my body rather than being too shocked to release it.

Then I added an NLP trick often called the “Donald Duck” or Mickey Mouse”, where you imagine your aggressor as Donald Duck or Mickey Mouse, perhaps a clown or some other silly character sounding and looking totally ridiculous. I did this while tapping, and started to laugh in the middle of the tears. Then I imagined the correspondence again and imagined turning it fluorescent green, then fluorescent yellow, pink, purple, blue, green again whilst tapping. It was great fun and brought my SUDS down to zero.Having brought this down to zero imagining the correspondence, it was now time to look at the correspondence. I looked while I tapped. It continually changed colour in my mind as I looked at it – all those fluorescent colours, and ended up alternating between green and yellow. Then it was still and meaningless.

I saw just the correspondence, and it had no meaning except to make a fool of the person writing it, which that person is anyway.

I wish them healing but it is not up to me to heal them. I just let their negative energy leave my space as it serves no purpose. I felt very peaceful. All SUDS were zero.Since then, my lung has improved tremendously. I have even been running today.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.— EFT with Me, Suzanne Zacharia, Practitioner — —Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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