EFT for Sad Memories

I was packing some papers, and a letter to do with my uncle Alfred jumped up at me. He basically betrayed his family, including myself.

Setup and Reminder:”You b……, you sold me down the river”

Looking at letter,tapping…Tears…Tapping…Yawn… Calm…. The letter in front of me appears to shrink… Bizarre…Good

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

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