EFT, Buteyko and Breathing through my Nose

I have the results of combining EFT with Buteyko breathing techniques from last night!

Just before going to sleep, I tapped on the Top of the Head Under the Eye, and on the Collarbone (easy to reach when you’re falling asleep):”I sleep with my mouth closed.”

I fell asleep tapping. At several times in the night, I got up and blew my nose, readjusted my position, readjusted the pillows or drank some water. I realised that I had only woken up because I was starting to breathe from my mouth. The EFT made it so uncomfortable for me to breathe from my mouth that by the morning, my breathing was as if I had my mouth taped. I did miss sleeping straight through though, as I would have done with the tape over my mouth (a Buteyko thing, please read previous posts). However, the EFT kept me safe, and that’s great! I am still amazed by the different ways that EFT works.

Breathing is something I used to take for granted, and it is so debilitating to lose this natural function.Do you know someone who needs help breathing? Maybe I can help.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.–Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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