Buteyko breathing re-training involves taping your mouth at night if you can’t help breathing through it. It makes sense that if you are asthmatic, have hayfever, lung disease, etc and have trained to breathe through your nose all day that you carry on the good work at night. My partner had developed hayfever, and despite some desensitisation with EFT, still had a residual block in the sinuses. This led to snoring, which meant that I couldn’t sleep properly. So we have recently both taken to taping our mouths at night. Taping your mouth is quite a frightening thing to do, as it comes against our natural instinct. So we each had to use EFT at the beginning in order to feel good about it.When the emotions are so much in the present, you don’t need words. No Reminder phrase.
All you need to do is to tap on all the EFT points you can remember/reach/comfortably tap on and keep tapping till you feel good. If you are trying to do this and feel a resistance to EFT, all you need to do is start with the Setup phrase: “Even though I feel like this, I accept myself anyway” and then just tap silently on all the points. And you don’t have to remember all the points. Missing out a few here and there is perfectly OK. Just tapping on one point is fine if it does it for you.
EFT makes the whole thing a lot more pleasant and even humorous, leading to special moments of togetherness.
Breathing is something I used to take for granted, and it is so debilitating to lose this natural function. Do you know someone who needs help breathing? Maybe I can help.
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.— EFT with Me, Suzanne Zacharia, Practitioner —-Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.
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