Woke up with a dry mouth. MyCP (a Buteyko method mesurement of carbon dioxide in your body) was 10, an overall improvement from when I started but way down on what it has been recently. I must have had my mouth open, as my mouth tape had gone. I think I removed it just before going to sleep. So here goes:
Setup”Even though I’ve removed my mouth tape, I forgive myself”
Reminder”Mustn’t remove mouth tape”
I keep catching myself shallow-breathing this morning.
Setup”Even though I need to breathe from further down, from my diaphragm, I deeply love and accept myself”
Reminder”Need to breathe from diaphragm”
I notice that I find it very hard to breathe from deep down because I have a blockage in that part of my left lung, which hurts unless I shallow-breathe.
Setup”Even though my left lung hurts, I deeply love and accept myself”
Reminder”This pain in my left lung, this infection in my left lung”I notice that because of this blockage, I had been sleeping askew, hurting my neck and right shoulder, which now makes me shallow-breathe too
.Setup”Even though my neck and shoulder hurts, I deeply love and accept myself”
Reminder”This pain in my neck and shoulder”
I do stretches and exercises for my neck and shoulder, my shoulder goes back into position.
Setup”Even though my left lung hurts, I deeply love and accept myself”
Reminder”This pain in my left lung, this infection in my left lung”I am reminded that I recently had an argument with my partner and this has led to problems with my chakras being misaligned, which may be affecting my breathing
.Setup”Even though I have this argument disaster in my …. and …. chakras, I deeply love and accept myself”
Reminder”This argument disaster in my ….and …. chakras”
“This Horror behaviour”
“This shameful behaviour”
[private tapping]
I feel calm, I am deep-breathing ,albeit with some discomfort. I tap some more, everything is easier and I am nicely tired now, much negative energy released.
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. — EFT with Me, Suzanne Zacharia, Practitioner — —- Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.
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