I am FURIOUS!!!! So I tap:
Setup“Even though that A@@h#le ruined my morning, I DEEPLY love and accept myself”
Now I remember where I met this A@@h#le before. And I walked out of his class then too. Tapping: AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAArrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrgggggggggggggghhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!
Tap tap tap…OK, I feel fine now about him. Starting to see the funny side. It was my fault to have tried to join a hyperventilating teacher’s gym class. I should have remembered. But it happens. It shouldn’t ruin my day. But I still feel angry. I realize that what added fuel to the fire was that just before that incident, I had been lied to by someone I care about. So I tap:
Setup“Even though I’m angry at being lied to by this IDIOT, I DEEPLY love and accept myself”
Reminder“ANGRY at being lied to by this IDIOT”
The anger, initially a 10 out of 10, went down to a 9, and now it has gone, replaced by sadness for the person who lied to me. because I know they were also lying to themselves and actually believed their lie. This person lives in constant denial. It is sad.
Setup“Even though I have this sadness, I DEEPLY love and accept myself”
Reminder“This sadness, let it go”
The anger and sadness disappeared, leaving an undefined feeling.
Setup“Even though I have this feeling about this person, I DEEPLY love and accept myself”
Reminder“This feeling, let it go, it’s not about me, it’s the other person’s journey, let it go”
Result: I feel calm. I’m at the gym computer and have far exceeded my time on the computer, so I will go. Down to a 2 out of 10. Happy to continue later.When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system – better in my experience than hypnotherapy or anything else I have tried! In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.— EFT with Me, Suzanne Zacharia, Practitioner— Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.