I tapped on the bike and tapped and whenever I thought I just couldn’t go any longer, I tapped….I tapped whatever finger points I could on the handlebars and screen. Setups included “Even though I just can’t do any more, I deeply…” Then the self-talk changed to a visual:
I CAN. YES I CAN
Then this changed to:
I CANYES I CAN
So I did 13.5 minutes in intervals of 45 to 120 s !!!!!!!!!!!!!!!! WOW!!!!!!!!!!
Next target 20 minutes, then I start aiming for 20 continuous minutes as I get fitter and fitter. I LOVE this!
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.— EFT with Me, Suzanne Zacharia, Practitioner —Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.