12 Minutes on the bike!!!!

I was:

  • Needing to finally go back to my old record of 12 minutes on the bike at 100 spm
  • Angry at a supplier

So, I tapped for both whilst on the bike doing interval training at the gym earlier this week.

I tapped initially silently, as I imagined quite a violent fantasy scene about what I would have liked to do to the supplier representative – not suitable for this blog, trust me!

Result: The images became less and less violent as I tapped and tapped on it, and finally I was dancing with the representative, and then she was completely gone from the picture, and I was dancing free in a studio in the air, and I knew it was not even her fault; she just reported to me what her colleague had done wrong.

Then I tapped as I said to myself “6 minutes, I accept myself”, or “7 minutes, I CAN do this, YES I CAN!”, and “So scared, now nearly 8 minutes, I won’t be able to do this”, then “11 minutes, just one more”, and “12 minutes, 10 seconds extra for luck”!

Result: I did it! I broke my all-time record!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.— EFT with Me, Suzanne Zacharia, Practitioner — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.