Here in South Africa, most of the people I meet and socialize with are suffering with trauma. I find this very traumatic and feel so fearful and upset now. I have lower back pain and sciatica and feel it is connected with witnessing more trauma and missing my family and country.
I miss my family, I feel it in my nerve in my sciatic nerve and all that is pressing on it. I deeply accept myself. I hate this trauma, hate the b……. A….. that caused all this hurt, hate apartheid and all it did, hate it hate it hate it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I Hate the b……. A……..Apartheid and the b……… A……………. who did this. I hate this atrocity. I hate the A……….. b…….. racist thugs who were never imprisoned for their war crimes and all the devastation they caused, and most of all I wish I were home away from this pain. I hate the pain in people’s eyes and the fear in their shoulders and wish I could make it all go away. I wish the perpetrators had been tried and their crimes recognized so the nation could heal. I hate feeling hate and I hate being like this. I wish I had never seen such trauma and never witnessed this crime. Pain in my back, I accept myself.
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.–
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