When Disappointment Is The First Thing You Wake Up To
I woke up this morning to what should not feel disappointing, but I cannot help feeling disappointed and demotivated. There is no logical reason why I should feel disappointed by what happened, as a matter of fact, I should see it as an opportunity and not a disappointment. But logic is one thing, and emotions are completely something else.
As a matter of fact, I feel low and demotivated.
Tapping For The Emotion Of Disappointment
So I tap (please get your EFT How-to for You if you are unfamiliar with tapping)…
Starting Level of disappointment: 7.5 out of 10. I feel like crying, as I feel my day has been ruined and feel demotivated to carry on.
Setup; “Even though I have this disappointment and feel like crying, I deeply love and accept myself”.
Reminder: “This disappointment”.
The disappointment went down to 5.5 out of 10, and what came up is an overwhelming feeling of being disrespected, even though that makes absolutely no logical sense whatsoever, as logic tells me that I have not been disrespected at all.
Setup; “Even though I feel disrespected, I deeply love and accept myself”.
The disrespected feeling was off the scale. Then it went down to a four, then a one. But it is stubborn at 1, because I thought of 2 good reasons why i should feel disrespected, and they make perfect logical sense. So I am now tapping on these reasons, to release the negative emotion. As I tap, I am getting a better perspective, and I am now formulating a course of action.
As the disrespected feeling goes down to a zero, I return to the feeling of disappointment. It is a 4 out of 10.
Setup; “Even though I have this disappointment and feel demotivated, I deeply love and accept myself”.
Reminder: “This disappointment. This demotivation”.
Now, after an hour of tapping and releasing, I take a rest. I feel so relieved!
EFT Tapping Blog – Why I Release Negative Emotions
Any unhappy emotions, such as disappointment, can adversely affect our health. I walk the talk and ensure that any negative emotions are released asap, as my state of health is too potentially fragile for me to hold onto negative emotions. By releasing these, my body is kept in a state where it has the best chance of optimal health. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.
EFT Tapping Short Blog Posts Disclaimer
You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.